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Wellness Blog

A healthy lifestyle is a way of life of an individual with the aim of preventing diseases and promoting health. A healthy lifestyle is a concept of human life aimed at improving and maintaining health through appropriate nutrition, physical fitness, morale and the rejection of bad habits. We rarely think about health, and remember it when something starts to hurt. Then neither gadgets, nor sweets, nor even friends are needed. Thoughts only about how to recover faster. And when this happens, we again return to everything that is unhealthy. But in order to get sick less often, it’s so easy to lead a healthy lifestyle.

8 Comments

  • Mary
    Posted July 23, 2023 at 1:44 AM

    A healthy lifestyle aims to prevent diseases and promote wellness. This is the basis for the development of all aspects of people’s lives, which helps them achieve active longevity, the full performance of social functions, and allows them to maintain physical and psychological health. A person who adheres to the basic principles of a healthy lifestyle lives a long, active, harmonious and happy life.
    Recently, the relevance of a healthy lifestyle is due to the increase and change in the nature of stress on the human body. This is due both to the complication of social life, the increase in risks of a man-made, environmental, psychological nature, as well as to changed nutritional conditions, physical inactivity, and chronic stress. Together, all this provokes negative changes in the state of health. A conscious attitude towards oneself, which is based on the basic principles of a healthy lifestyle, helps to mitigate these risks.
    Healthy habits are of great importance for our wellness. According to the above analysis, people who met the criteria for a healthy lifestyle lived significantly longer. Those who did not maintain a healthy lifestyle were much more likely to suffer from cancer and cardiovascular diseases. The researchers also calculated life expectancy from how many healthy habits the respondents had. Even one of them, for example, a complete abstinence from alcohol and smoking or proper nutrition, increased the life expectancy of men and women by an average of two years.

    Reply
  • Jane
    Posted July 23, 2023 at 4:37 PM

    For a wellness, Parkinson’s, Stroke, Walking improvement and just feeling well I can gladly recommend people this amazing portable device. It puts on-demand visual and auditory signals at your fingertips, to help you overcome walking difficulties resulting from Parkinson’s, stroke, Multiple Sclerosis, brain injury, or age-related frailty.
    NexStride Audio and Visual Mobility Aid

    Reply
  • Jane Armstrong
    Posted July 23, 2023 at 6:44 PM

    There are also several other steps to keep our wellness feeling which I would recommend to people.
    1. Don’t let your happiness depend on other people.
    2. Practice self love.
    3. Know yourself.
    4. Realize the difference between being alone and being lonely.
    5. Appreciate the present.
    6. Reach out to others.
    7. Focus on the present.
    8. Be proud of yourself.
    9. Learn to enjoy the time you spend alone with yourself.
    10. Don’t let yourself be idle.
    11. Get clear on the purpose of your life.
    12. Try to be useful to other people, make others happy.

    Reply
  • Jane Armstrong
    Posted July 28, 2023 at 11:17 PM

    Did you know this?
    The biggest obstacle is Fear.
    The most dangerous person is a Liar.
    The most insidious feeling is Envy.
    The most beautiful thing to do is Forgive.
    The best defense is a Smile.

    Reply
  • Jane Armstrong
    Posted August 2, 2023 at 1:15 AM

    There is this amazing and healing device I would recommend to many people for their nervous system and well-being. It is especially great for your vagus nerve system and helps you live your life to its fullest. Check on it.

    https://www.truvaga.com/product/truvaga/

    Reply
  • Tanya
    Posted August 9, 2023 at 2:44 AM

    In my opinion we should learn to think positively and think less about illness. This advice is not only for our health. Besides not everyone will believe into this. Nevertheless many great people state that if a person thinks, then it means he lives. And our current physical and psychological condition is the result of all our thoughts in the past. Therefore, learn to think about success, happiness, health, well-being and put anxiety and fears away of your mind. If you really want to achieve and get something great in your life then live like you’ve already achieved it. Let the universe know what you want. Think about it all the time. Desire it, believe in it, dream, affirm, inspire yourself and do it as often as possible. Let your mind be busy waiting for the best, and then the Universe will see this and will help to ensure that your desire comes true.

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  • Mary Stewart
    Posted August 9, 2023 at 3:14 AM

    Many people think that they will be happy if they move to another place, and then it turns out wherever you go, you just take yourself with you. I can suggest few things many people may consider.
    1. Happiness is like a kiss and to enjoy it, you just need to share it with someone.
    2. Appreciate people who come at those moments when it’s not bad for them, but it is bad for you.
    3. There is no point in trying to help people who don’t help themselves.
    4. A person cannot be forced to climb stairs if he himself does not want to climb.
    5. Makes mistakes everyone. Asking for forgiveness is courageous.
    6. Take courage if you want to change something. Be patient if something cannot be changed. And be wise to know when the courage is needed and whenever the patience is needed.
    7. Never regret what you did in the past if at that moment you were really happy.

    Reply
  • Tanya
    Posted August 27, 2023 at 1:35 AM

    There are some very important things which matter a lot in our wellness and I would like to mention those.
    Some people are afraid of death. Although one should be afraid of an empty and useless life. There is a person in the world who will help you achieve everything you want. It’s you yourself.
    The problem with humans is that we are aging faster than we are becoming wiser. Try to get what you want and love. Otherwise, you have to love what you have.
    The wisest thing in a conversation is to listen carefully to your other party. Difficulties knock down and destroy only those who do not know how to rise and go further.
    Problems cannot be solved at a thinking level.
    Learn and grow. Do you play sports while you are healthy? You start when you get sick.

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